Food Consumption

Meats

  • Chicken
  • Tuna
  • Salmon
  • White Roughy Fish
  • Turkey
  • Turkey Bacon
  • Steak

Sides

  • Green Vegetables
  • Pinto Beans
  • Kidney Beans
  • Lima Beans
  • Navy Beans
  • ChickPeas (Hummus)
  • Oatmeal
  • Salads (Vinegarette or Olive Oil Dressing)
  • Egg Beaters

Snacks

  • Low Fat Skim Mozarella Cheese Sticks
  • Almonds
  • Peanuts
  • Peanut Butter (Natural without additives)
  • Low Fat Yogurt
  • Beef Jerky
  • Turkey Jerky
  • Protein Shakes

Liquids

  • Water
  • Green Tea
  • Coffee

 
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