Daily Supplements

For a description and effect of all supplements listed see the Supplement Description page.

Morning

Supplement Quantity
CLA 2000mg
L-Carnintine 500mg
Omega 3 Fish Oil 2000mg
Flaxseed Oil 2000mg
GNC Mega-Men Multivitiamin (Click Here)
Chromium Picolinate 200mcg
Calcium 600mg
Mega-T Green Tea Extract (Click Here)
GNC Ultra Water (Click Here)
Protein Shake (Energie Nutritions) 44g (2 Scoops with water)

Lunch

Supplement Quantity
CLA 2000mg
Omega 3 Fish Oil 2000mg
Flaxseed Oil 2000mg
Chromium Picolinate 200mcg
Calcium 600mg
Mega-T Green Tea Extract (Click Here)
GNC Ultra Water (Click Here)

Dinner

Supplement Quantity
CLA 2000mg
Omega 3 Fish Oil 2000mg
Flaxseed Oil 2000mg
Chromium Picolinate 200mcg

30 Minutes Prior Workout

Supplement Quantity
Thermo Burst (Click Here)
L-Glutamine 3000mg
Protein Shake (Energie Nutritions) 44g (2 Scoops with water)

30 Minutes Post Workout

Supplement Quantity
L-Glutamine 3000mg
Protein Shake (Energie Nutritions) 44g (2 Scoops with water)

Between Meals

Supplement Quantity
2 Protein Shakes (Energie Nutritions) 44g (2 Scoops with water)/each
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