Welcome to my blog!

This is the first post of what will hopefully be many regarding physical and mental change. 

My goal is to share methods with visitors that helped me to lose over 70 lbs.  I hope to allow you to watch me further develop my body and I hope others will be willing to submit feedback about methods or approaches that have helped them to lose fat and get in shape.

I’m currently working on my ACE certification but it’s important to note that currently I’m not certified nor am I a nutritionist so keep that in mind as you read my blog.  As with any weight loss program, you should always consult your physician before pursuing any weight loss techniques.


~ by shape{me} on February 21, 2007.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: